:root{font-family:Noto Sans KR,sans-serif;color:#17201d;background:#f3f5f2;font-synthesis:none;--bg: #f3f5f2;--surface: #fff;--ink: #17201d;--muted: #55605b;--line: #dde3df;--primary: #2e6b5e;--soft: #dceae5;--primary-ink: #1f4d43;--warm: #b4532a;--warm-soft: #f6e3da;--warm-ink: #8a3a1b}*{box-sizing:border-box}body{margin:0}button,input,textarea{font:inherit}a{color:inherit;text-decoration:none}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{border:0;border-radius:14px;min-height:56px;padding:14px 20px;background:var(--primary);color:#fff;font-weight:700;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:12px}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #b4532a;outline-offset:4px}button svg{flex-shrink:0}h1{font-size:29px;line-height:1.5;letter-spacing:-1.25px;margin:12px 0 22px;font-weight:800;word-break:keep-all}h2{font-size:18px;letter-spacing:-.5px;margin:0 0 8px;line-height:1.5;word-break:keep-all}h3{font-size:15px}p{line-height:1.8;margin:10px 0 16px;word-break:keep-all}small,.small{font-size:12px;line-height:1.7}.muted{color:var(--muted)}.app{max-width:480px;margin:auto;min-height:100dvh;padding-bottom:100px}header{height:76px;padding:0 24px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line)}.brand{display:flex;gap:8px;align-items:center;font-size:15px;font-weight:800;min-height:44px}.brand svg{color:var(--primary)}main{padding:28px 24px 8px}footer{font-size:11px;color:var(--muted);padding:24px;line-height:1.9}nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:min(100%,480px);display:flex;background:#ffffffed;border-top:1px solid var(--line);padding:10px 16px calc(10px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:5}nav a{flex:1;display:flex;align-items:center;flex-direction:column;gap:4px;font-size:11px;color:var(--muted);min-height:46px}nav a[aria-current]{color:var(--primary);font-weight:800}.eyebrow{font-size:11px;font-weight:700;letter-spacing:1px;color:var(--primary);margin:0 0 10px}.heading{display:flex;justify-content:space-between;gap:6px}.stamp{width:46px;height:46px;border:1px solid var(--line);border-radius:50%;display:grid;place-items:center;color:var(--primary);margin-top:35px}.stamp svg{width:26px;height:26px}.pill{display:inline-block;border-radius:20px;padding:6px 12px;font-size:11px;background:var(--soft);color:var(--primary-ink);font-weight:700}.card{display:block;background:#fff;border:1px solid var(--line);border-radius:20px;padding:22px;margin:18px 0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.row>button{flex:1}.row>span,.row>strong{min-width:0}.hero{margin:24px 0 18px;background:var(--primary);border-radius:22px;padding:24px;color:#fff;position:relative;overflow:hidden}.hero .eyebrow{color:#fff}.hero .row{font-size:11px}.hero h2{font-size:25px;margin-top:28px}.hero p{font-size:13px;color:#fff}.hero button{width:100%;background:#fff;color:var(--primary-ink);justify-content:space-between;margin-top:12px}.tree-card{text-align:center}.tree-card .row{text-align:left}.tree-card p{font-size:12px;color:var(--muted)}.tree{width:220px;max-width:100%;height:170px;display:block;margin:0 auto}.warm{background:var(--warm-soft)!important;color:var(--warm-ink)!important;border-color:#e8c3b1}.textlink{display:flex;align-items:center;justify-content:space-between;min-height:56px;font-size:13px;padding:10px 0}.secondary{background:var(--soft);color:var(--primary-ink)}.full{width:100%;margin-top:12px}.iconbutton{min-width:44px;min-height:44px;padding:10px;background:transparent;color:inherit;display:inline-flex;align-items:center;justify-content:center;border-radius:50%}progress{display:block;width:100%;height:6px;border:0;border-radius:10px;overflow:hidden;appearance:none;background:var(--line);margin:16px 0 22px}progress::-webkit-progress-bar{background:var(--line)}progress::-webkit-progress-value{background:var(--primary);border-radius:10px}progress::-moz-progress-bar{background:var(--primary)}.question{margin:32px 0;font-size:26px;min-height:117px}.answers{display:grid;gap:10px;margin-bottom:28px}.choice{background:#fff;color:var(--ink);border:1px solid var(--line);justify-content:flex-start;font-size:14px;font-weight:500;min-height:62px;padding:12px 18px}.choice-number{font-size:12px;color:var(--muted);margin-right:8px}.radio{width:18px;height:18px;border:1px solid #82948b;border-radius:50%;margin-left:auto}.choice.selected{border-color:var(--primary);background:var(--soft)}.selected .radio{border:5px solid var(--primary)}.score{font-size:12px}.score progress{margin:10px 0 22px;height:8px}.score:last-child progress{margin-bottom:0}.score.low{color:var(--warm-ink)}.score.low progress::-webkit-progress-value{background:var(--warm)}.training-card{display:flex;align-items:center;gap:14px;padding:20px 16px}.training-card>div{flex:1;min-width:0}.training-card h2{font-size:17px;margin:6px 0}.training-card p{font-size:11px;color:var(--muted);margin:0}.training-card small{font-size:10px;color:var(--primary)}.training-number{font-size:12px;color:var(--muted);font-variant-numeric:tabular-nums;align-self:flex-start;margin-top:3px}.training-card>svg{width:18px;flex-shrink:0}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:16px 0 24px}.chips button{background:#fff;border:1px solid var(--line);color:var(--muted);font-size:12px;min-height:44px;padding:10px 15px;border-radius:24px}.chips button.selected{background:var(--soft);border-color:var(--primary);color:var(--primary-ink)}.filters{flex-wrap:nowrap}.filters button{flex:1;padding:10px}.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}.stats section{background:#fff;border:1px solid var(--line);padding:15px 8px;border-radius:16px;text-align:center}.stats small{font-size:11px}.stats strong{display:block;font-size:18px;line-height:1.6;margin-top:10px;word-break:keep-all}.stats section:nth-child(2) strong{font-size:18px}.big{font-size:36px;font-weight:700;margin-bottom:0}.chart{height:150px;display:flex;gap:8px;align-items:flex-end;justify-content:space-between}.chart>div{flex:1;display:flex;align-items:center;flex-direction:column;gap:7px}.chart .small{font-size:10px}.bar{background:var(--primary);width:100%;max-width:23px;border-radius:5px 5px 0 0}.badges{display:grid;grid-template-columns:repeat(2,1fr);gap:12px;margin-top:20px}.badges>div{display:flex;flex-direction:column;align-items:center;padding:14px 2px;gap:7px;border:1px dashed var(--line);border-radius:14px;color:var(--muted);font-size:12px}.badges .earned{background:var(--soft);border-style:solid;color:var(--primary-ink)}.badges svg{width:28px;height:28px}.badges small{font-size:10px}.change{font-size:12px;padding:9px 0;border-bottom:1px solid var(--line)}.danger{background:var(--warm-soft);color:var(--warm-ink);font-size:13px}.delete-area{margin-top:30px}.timeline{padding:12px 0}.milestone{position:relative;display:flex;gap:20px;padding:0 0 28px}.milestone:before{content:"";position:absolute;left:20px;top:40px;bottom:0;width:1px;background:var(--line)}.milestone>span{width:41px;height:41px;display:grid;place-items:center;background:var(--soft);border-radius:50%;font-size:13px;color:var(--primary-ink);flex-shrink:0}.milestone h2{margin:4px 0}.milestone p{margin:0;font-size:12px;color:var(--muted)}.milestone small{color:var(--muted)}.milestone.current>span{color:#fff;background:var(--primary)}.milestone.current>div{border:1px solid var(--primary);border-radius:16px;padding:16px;flex:1;background:#fff}.about p{font-size:14px;line-height:2;margin:24px 0}.runner{min-height:70dvh}.runner>.row>.eyebrow{margin:0}.tension-value{font-size:88px;font-weight:700;color:var(--primary);text-align:center;margin:50px 0 32px}.tension-value span{font-size:20px;color:var(--muted)}input.range{height:44px;width:100%;accent-color:var(--primary);margin-bottom:0}.runner>.full{margin-top:42px}.timer{text-align:center;font-size:50px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:2px;margin:26px 0}.instruction{font-size:24px;text-align:center;min-height:100px;margin:22px 0}.training-app:has(.dark){background:#17201d;color:#fff}.training-app:has(.dark) header{border-color:#3c4e45}.dark .muted,.dark .eyebrow{color:#c7d9d1}.breath-shell{height:225px;display:grid;place-items:center;margin:20px 0 30px}.breath-circle{border:1px solid #8fb7a8;background:radial-gradient(circle,#3d7867,#254d42);border-radius:50%;width:175px;height:175px;display:grid;place-items:center;box-shadow:0 0 0 20px #2e6b5e22,0 0 0 42px #2e6b5e14;animation:breath 10s infinite ease-in-out}.breath-circle span{font-size:14px;color:#fff}.breath-safety{text-align:center;font-size:11px;line-height:1.8;color:inherit;margin:26px 0 12px}.field{display:block}textarea,input:not(.range){display:block;background:#fff;border:1px solid var(--line);border-radius:14px;padding:15px;color:var(--ink);width:100%;font-size:14px;margin:12px 0}textarea{min-height:200px;resize:vertical;line-height:1.9}.practice{text-align:center;margin:30px 0}.practice strong{font-size:48px;color:var(--primary)}.columns{display:grid;grid-template-columns:1fr 1fr;gap:10px}.columns input{padding:10px}.columns button{font-size:12px;padding:10px}.storage-note{background:var(--warm-soft);color:var(--warm-ink);font-size:12px;padding:16px 24px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}@keyframes breath{0%,to{transform:scale(.78)}40%{transform:scale(1.13)}}@media(prefers-reduced-motion:reduce){.breath-circle{animation:none}}@media(min-width:600px){.app{box-shadow:0 0 80px #17201d08;border-left:1px solid var(--line);border-right:1px solid var(--line)}}.training-app:has(.dark) header .brand svg{color:#a8c9bb}.reset-vibration-note{text-align:center;font-size:12px;color:#c7d9d1}.reset-breath-shell{position:relative;height:240px;display:grid;place-items:center;margin:20px 0}.reset-breath-circle{position:absolute;width:175px;height:175px;border:1px solid #8fb7a8;border-radius:50%;background:radial-gradient(circle,#3d7867,#254d42);box-shadow:0 0 0 18px #2e6b5e22}.reset-breath-label{position:relative;z-index:1;font-size:30px;font-weight:700;color:#fff;margin:0}.reset-breath-bar{display:none;height:20px;background:#3c4e45;border-radius:12px;overflow:hidden;margin:0 0 28px}.reset-breath-bar>div{height:100%;background:#a8c9bb}@media(prefers-reduced-motion:reduce){.reset-breath-circle{display:none}.reset-breath-bar{display:block}.reset-breath-shell{height:100px}}.release-context{padding:16px;border:1px solid var(--line);border-radius:16px;background:var(--soft);color:var(--primary-ink);margin:20px 0;font-size:12px}.release-context h2{font-size:12px;margin:0 0 7px}.release-context>div+div{margin-top:16px}.release-context-excerpt{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;white-space:pre-wrap;overflow-wrap:anywhere;word-break:normal;margin:0;line-height:1.8}.release-context-emotions{display:flex;gap:6px;flex-wrap:wrap}.release-context-emotions span{border:1px solid #a8c9bb;border-radius:18px;padding:5px 10px;max-width:100%;overflow-wrap:anywhere}
